No—Mensch is structured personal work, not therapy. We create spaces where men can challenge and support each other, but if deeper professional support is needed, we refer to therapists and specialists.

Because men thrive in spaces where they can be fully themselves, free from external expectations.

There’s a unique power in male-only spaces where men can support, challenge, and hold each other accountable.

Fathers, founders, creatives, leaders. Different backgrounds, same mindset: hungry to grow, ready to show up.

Josh started Mensch because he saw a massive gap in men’s lives. Many men were successful but lonely, surrounded by people yet disconnected. He built Mensch as a place where men could grow together—physically, emotionally, and mentally.

We get it—life happens. That said, growth requires consistency. If you’re joining a Pack, we ask for real commitment (80% attendance minimum). For the community, you engage as much as you want.

In short, yes. Whether its our ad hoc community events or are more regular pack or 121 offerings, most men say this stuff gives them more time, energy, and headspace—not less.